Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Similarly anyone with kidney disease or a family history of such should consult their GP.
The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto dieters or not. People following a keto diet may need to avoid grains, starchy vegetables, and most fruits. Like green peppers, carrots are also acceptable in moderation when following a keto diet.
Read the blog to know about the diet chart that constitutes of India Food. By keeping this meal plan as a guide, go ahead and start your Keto diet now.
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