ABS Keto Ignite – The search criteria identified 75 online forums, 32 were excluded [diet not ketogenic , diabetes , not online forum , URL defunct , not English , anabolic steroid use ]. Hence, 43 online forums each with a thread starter on the topic of keto flu/induction/adaptation were included in the analysis.
Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease.
Choose heart-healthy fats like avocados, which are high in monounsaturated fat and potassium, a mineral many Americans are lacking. Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber.