Cream cheese is undoubtedly many people’s favorite keto food with its tangy taste and creamy textures. It tastes delightful as is as a low-carb spread on any raw vegetables and keto bread with barely-there sugar content, but there is so much more you can do with cream cheese. Dietary treatments can help some people with poorly controlled seizures by using specific levels of fat, carbohydrate and protein to affect how the brain works. Vitamin D helps the body to absorb calcium and build healthy bones. Sunlight is the main source of vitamin D, and most people can store enough to last through the days when there is little sunlight.