Ketonomy Keto This might be useful at the very beginning as you transition away from a high carb diet but should not be continued once you are past the initial shift once your body has adapted to this new eating rhythm. If you are feeling hungry right after a meal, you probably didn’t have enough protein or fat. When followed correctly, a keto-based meal will leave you feeling full and satiated for hours. Ketonomy Keto Reviews Hi Nicole, Most of the food tracking apps are very similar. I suggest you download a few of the free ones and try them. Pick which is easiest for you to use, and then stick with it.