It can be dangerous for people with type 1 diabetes, as it can increase the risk for life-threatening diabetic ketoacidosis . Even people with type 2 diabetes following a ketogenic diet should regularly test their blood sugar and ketone levels to prevent DKA. If you have kidney disease, you’d want to skip this diet because you’d need to limit your protein intake. And if you have a history of disordered eating, the diet severely limits carbs and takes a lot of control to follow — which may increase the risk of bingeing or compulsive overeating. Consult with your doctor to determine if this is the right diet for you.
Standard Ketogenic Diet – This type of the keto diet is the most common one which contains 75% fat, 20% carbohydrate and a mere 5 % carbohydrate. We give you all the healthy, leafy greens and protein-packed nutrition you need to stay in ketosis, burning fat, and losing weight conveniently and affordably within your portion-controlled meals.