This is believed to be due to its beneficial effects on appetite regulating hormones such as leptin and ghrelin — which leads to additional reduction in caloric intake, and subsequent weight loss. But a number of nutritionists and doctors caution against the diet, encouraging people instead to regulate their meals and consumption in a more sustainable way. A STARCH study has shown that Indians with or without diabetes consume at least 65% calories from carbohydrates. She runs KetoRoo Bakes, an experiment that started last year, when Singla herself was on the keto diet and wanted more than just chicken breast stuffed with cheese.
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